That’s what I’m wondering, and apparently, Franno cuts the short hills out starting in January, to do heavy sled 2X/wk.
Some specific questions for Charlie:
(1) Would you do any of this in s-l, or does the weight emphasis take care of the power development (In all the talk about Asafa’s hip development, there is no comparison to Ben)?
(2) In the Vanc s-l, does replacing the efe, fef (for people already in shape) with Franno’s hills or sleds make sense?
(3) Or, would you do hills/sleds in place of some of the 30m starts?
I can see doing some of what Franno is doing in l-s as the speed emphasis is missing early.