Ok Im pissed… We had our regional meet and I am disgusted with myself…I PR’d in the 100 with 10.47 but in the 200 I pulled up with a cramp…I was on the winning 4x1 (42.31) but I couldn’t run the 4x4 after that 200.
Great job! Don’t be pissed, you should be proud after a PB like that. Just forget about the 200 and make sure you be careful with your training right after. Take some days off if necessary if the muscle is still sore.
10.47 is AWESOME MAN!!!
congrats!! Was it wind legal? That is a smoking time!
Thanx…Im not sure if it was FAT or Hand or about the wind…I’ll just have to wait till district or state to determine what my actual PB will be.
Been a minute since I replied on here. But I have been injured and just in therapy. Well I wasn’t planning on it but i ended up runnin Tuesday and Wednesday…
Tuesday I ran only cuz thats the only way i can get my lil sister to practice.
I did 400,300,200,100 at like 50-65% I spotted her about 65 meters in each race and I told her that if i caught her she’d have to start over…
Wednesday my big sis wanted me to practice with her
We only did 2 x 50 progressions and 2 x 150 meters at about 40%
I guess Im outta shape cuz I was a little sore…But it was like my first practice since February.
Damn its been… too long. Yesterday was my first day of practice… I did 3x600 and 3x300. They were 1:37 1:37 and 1:28 the 300s were 42 41 and 34. Today it was 16x200 at 40 sec pace but instead I ran them between 24-30 seconds. 40 sec is just to slow.