Warm-up: To Stretch or Not to Stretch?

[Charlie_Francis]

@dalton.1990

doesn’t static stretching decrease power output only for 30 mins after the stretching??so static stretch at the start of the warm up…i never really feel the need to static stretch in a warm up…

Where does a 30min rule come from? How long was the stretch held? How much was the muscle stretched? How warm was the athlete?
The reaction will be commensurate with the input!