earle's training journal

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44

Wed, Oct 14

Bike 10min WU

Squats - 6x135lbs, 6x185, 5x225, 3x245
Leg curls - 10x7 plates, 3x6x9 plates
Step-ups - 15x45lbs, 15x65, 15x75
Chin-ups - 5x5 in 5 min

Stretch