Warm-up: To Stretch or Not to Stretch?

[ESTI]

@James_Smith

KitKat, I’m finishing my editing work for Dr. Verkhoshansky’s latest coaching manual and it is he provides a lengthy chapter on warm up and some very interesting findings of the Soviets pertaining to optimal core body temperatures and durations of time under the optimal temperature as well as how climate and clothing affects the dynamics.

Very interesting material.

I have read research using muscle core temp with individual fibers and contraction speeds. Is this work with humans, in particular athletes, maybe of different ability levels ?