Friday, October 16, 2009
Bench Press - bar x 20,95 x 8, 135 x 5, 145 - 3 x 5
Dips - 3 Double Drop Sets - 30x5 + x5
Chin-Ups - 15lbs - 3 x 5 (or 7?)
Chest-Supported Rows - 55lbs - 3 x 7
Up-Down Woodchoppers - 6th setting - 2 x 6
Down-Up Woodchoppers - 6th setting - 2 x 6