warm-up setup

I don’t think people like Gatlin or Jackie were showing up 5 minutes before the run and then going to race. They might not be visible doing the things they do but I’ve watched many warm up from Carl Lewis to Merlene and Dennis Mitchel and Lindford and Angella and Ben and there is work going on. I know my warm up pattern was not so different than any of group but each person had slight variations as it was Charlie’s feeling that you don’t take everything from someone and change it all just because . When you are competing at the lower levels you won’t have therapist working on you . It’s not needed yet.