want to do L-S

[John]

@ayudar

because I really don’t tollerate 300 m even when i do it like tempo run (50"-55")
perhaps i must do it slower? but it will be more a marathon like run if i do it in 65" or not?
so you think i must do normal tempo but I must do an average of 2200 m?

look at the first part of your response to me that is telling. Re your questions yes slower and yes up to 2200m.