VMO and GCT

[AthleticsCoach]

@Charlie_Francis

Well I’d start with a few drills as part of the power speed portion of the warm-up before speed initially and, if it works well, move it to an AM session with speed in the afternoon.
It is also possible to do it also on LI days as part of the power speed at the end of the warm up if the numbers involved are VERY LOW. Go to the well too often and you’ll have the opposite effect to what you’re looking for.

Thanks for the explanation. Makes sense.