creatine, water retention and sprint performance

[Track_man]

@sizerp

One reason is that creatine makes me stiff as a robot. Not sure if it’s the water retention’s fault, or some other effect of creatine, but I have to stop creatine at least 3-4 days before a competition, or I will not run relaxed.

We’re talking creatine monohydrate right?
So what about kre alkalyne? Lower doses and not as much water retention?