VMO and GCT

[Charlie_Francis]

@ollie

There was an article in New Studies in Athletics ( I can’t remember the authors…Letzelter & Letzelter? ) some years back and one of the conclusions reached was that as velocity increased so did level of VMO activity. This was due to increased need for stiffness in knee at ground contact. Might be worth a read.

Yes, it’s a logical conclusion.