Glute activation

[mortac8]

@Kaczmarski

His also is Nick’s version of a glute activation exercise that is pretty difficult. I don’t think most beginners can do this one, but it’s very good for those who can.

http://www.youtube.com/watch?v=6p0nizbm1SI

Also, the traditional jane fonda’s side lying leg raise can be an easy, beginner version, and for added difficulty, an ankle weight or partner resisted can be done.

Great information. Thank you.