video links to warmup moves

[RB34]

@boathead

very helpful, thanks. yes, i have plenty of time to research and take things slow. i definately have the interest, but know that rome wasn’t built in a day.

how to be, ummm, diplomatic…i’m in no hurry. what little income i have is best earmarked for food and water. there is plenty for me to learn with what i have already, this site and a few others. what i really need is it to stop snowing every other minute to clear off the high school track.

Why wait? Do some bike tempo, jumps, throws, weights, and short sprints in a hallway.