Vibration training devices are going to make a big mark in the training world. It just so happens that my gym has two of them. Unfortunately I can’t find any info on training protocols for recovery, strength, flexibility, etc. Would you be able to direct me to where I might find some(sites,articles,books,…)? Or, if you have the time, could you provide me with some of your favorite protocols?
I’m especially interested in using the machine for power/limit strength and recovery purposes.
www.elitesportservices.com/en/nemes.shtml
www.nemes.nl/english/werking.htm
www.coachr.org/vibra.htm (most specific to sprint training)
hmmmm I’ll have to read up on that 
LOL
Hi,
Mr Francis…
There was some stuff on the Supertraining elist that would be worth checking out too