very low work capacity

[adonail]

@syrus2001

Do you play a sport besides doing track? And what about the day to day stresses of life?

no other sport

Could just be your body’s natural cycle if no conflicting stressors can be identified.

yeah i think so, just wanted to know If anyone experience It the way I am. I can recall on trainer once said that with one of his athlete, the more volume he did, the worse he got. He finally let him alone and he experienced dramatic results.

What kind of volume do you sprint when you do your accel? How is your basic fitness?

lately It’s been around this:

4x10m
3x20m
2-3x30m
total volume:
less than 200m