Vancouver short to long progression.

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1

I am going to use the short to long training progression, given in the Vancouver 2004 DVD/Graphs. Please could somebody help clear up my confusion, would this progression be started after GPP? Is the progression SPP?

Thanks.

2

Hi Johng the Vancouver 2004 graphs relate to SPP1 as far as I know because the work detailed in the GPP DVD is quite different.If you have a look at the threads discussing the GPP download and what sessions people are using you will see the difference. My GPP is a bit long (bragging again) to put on this thread but I can e mail it to you if you wish. Its not word for word the same as the GPP graphs but you will see the difference. Failing that and better still, get the GPP DVD its well worth it. Helped me tremendously.