Lets say my training sessions are:
Mon
3x20, 4x60
Wed
2x150
Fri
2x20, 6x50
The special endurance day on Wednesday will be the least stressful on the CNS. I want to also adjust the weight session on Wednesday to provide the least CNS stress by using O-lifts (cleans). How much volume is optimal in this case? (how many lifts total at 80% of 1RM)
eg. weights session on Wednesday
2x3 power cleans from the hang
2x3 power cleans from the blocks
both at 80% of 1RM. Does this kind of volume seem right?
by the way, my best power clean was 5x80kg (estimated 90kg 1RM)