Would the HGH secretion associated with anaerobic lactic acid training be beneficial if included on a regular basis?
Things like short break tempo,long tempo, strength endurance drills and special endurance could be combined to create spikes in HGH secretion throughout the week. Without ever interfering with CNS recovery or work.
Something like this built around a typical short to long program:
Sun: Speed,Strength End drills, throws, plyos, weights
Mon: Short break tempo
Tue: Accels, Special End, Weights
Wed: long tempo (300s)
Thurs: Same as sunday
Fri: Short break tempo
In this setup, a lactic burn element is included on each training day. Would this be beneficial at all? It seems like franno includes lots of anaerobic burn type activities, is this possibly the reason for it?