Usain’s Strength Training

[major]

@twhite03

Why does everyone assume the lifting program is false? Just because it doesn’t line up with your particular training paradigm?

Who cares if you don’t like it or it violates your thinking on the matter. It just underscores the fact that weights are general and secondary.

I guess his primary strength training may come from sled dragging but just looking at the article and the way it goes into such detail on the reps and sets it’s like something someone just made up