Usain’s Strength Training

[boldwarrior]

@Goose232

when weight trainers who have fatigued themselves with the barbell, are still able to push out a number of reps on the machine (with same weight) with no rest between the two sets. (not a training recomendation, merely
a known experiment which proves the said point.)

i find i can push out either 2 more reps on a quality machine bench or about 2.5kg more in weight than a normal bench.