USA and UK sprint training method differences?

[Track_man]

@christravis

ah i see, when you say speed/ weight days alternate do you mean for example monday they would have weights then tuesday speed then wednesday weights ?

i know they have training twice a day too, what would they do in a morning and in evening if they do little to know tempo? warm up and drills perhaps?

yes that’s correct.

im not sure on your second question, i dont know the details of how they train, just some basics.