does anyone have any idea does uphill bound work and are they good for you. does it work on acceleration
If you’re looking to increase the strength output (amplitude in the movement) of the jump. But speed increases, no, there’s too much ground contact
What About Flat Ground Bounds Then
It’s a better alternative. Try different variations such as: from a standing start begin bounding or run 10 yards and then begin bounding, etc.
What Do You Recommend
Everything is goal oriented, so if your goal is acceleration then try starting out hard for 10-20 yards and bound, very much like the triple jump. Attempt to maintain velocity while performing your bounds (that is, don’t focus on getting too high, keep your horizontal momentum). Take 3-4 minutes to recover and repeat.