Is necesary this? And what kind of volume modifications would i make for an unloading week if i did a 3:1 (or 2:1 )ratio?How to varie Volme and Intensity?
Is necesary this? And what kind of volume modifications would i make for an unloading week if i did a 3:1 (or 2:1 )ratio?How to varie Volme and Intensity?