the main reason why i started this post is for us as athletes and coaches to try to come to a common ground about technique although we have different opinions…one coach might say lift the knees another might say step over the knee and i know for me as an athlete those cues can cause the wrong out come…so this post is about taking the core and finding a way to make technique more simple and easy to understand instead of confusing an athlete and yielding bad results…does anyone understand? oh yeah great picture