5x5 in the Max phase

[siimon89]

@Pioneer

I’d recommend either dropping the direct arm work or at least putting at the end of the circuit. If you do enough effective multi-joint/compound exercises, there is likely little to no need for isolation movements unless at the end of the circuit. No sense, IMHO, doing a multi joint exercise like a mil. press(even if just with dumbbells) after doing a biceps exercis and later a triceps exercise.

Okey, then maybe just skip it then and let the others stay still in the circuit, and move DB Military Press in to the middle of it.

In the SPP can I do a circuit every 1-2 of training days (2 out 3 days if I train 3, and 1 out of 2 if I train 2) to keep strength levels (other than the 3-4 main lifts)? Including stuff like upright rows, db military press, ab work, chin-ups in this SPP circuit…