thanks.
“The first week of training, I think I was going too hard,” Gay said this week. “I felt good the first week. We were doing great and I was going hard. But probably too hard for the first week. It was just a mistake I made knowing it was a big year, trying to step it up when I just should have relaxed and eased into it.”
hard to comment without knowing the specific situation but wouldn’t you expect where despite his intentions it was difficult to go too hard?
a-j I don’t think anyone disagrees with overspeed work just how it is done, if it negatively affects mechanics then not good.