Mon: 360
Warmup C
3x3x40 sled
Texas 1x20
400 walk/jog bare foot
Ab circuit 1x20sec
pc 2x6x50 2x5x55
cp 3x5x80
bs 3x10x85% of 10rm
weighted decline situps 3x10x60lbs
bike 5min/stretch
After Friday weight session I was extremely sore in my hamstrings, not my upper hamstring region but the mid region. After several ice treatments, solid warm-up, and easing into the first couple sled pulls I was able to have a solid workout. Overall things didn’t feel bad today and I was able to knock off 30mins from my workout time.