Thats probably what he works out with, those are the kind of numbers M. Irving, D. Sanders, and plenty of other speed guys did. Its not always about lifting heavy wieghts, especially not in season.
Can you elaborate on that please? Are you saying that these guys didn’t ever really squat big? Also how deep were they going with that weight.
I have been reluctant to squat as my left shoulder is prone to subluxation and has done so on a few occasions when the weight is heavy, 160kg+. Therefore I stopped squatting as I didn’t feel I could push myself on that lift. Are you suggesting you can get a year round benefit from squatting without ever going particularly heavy? At the moment I replace it with deadlift, but I feel this isn’t really hitting my glutes the way I would like to.
