This is Joe here, originally from Los Angeles, Ca, though I’ve been back and forth between the US and East Africa for a little over a year now. I ran track for two years in high school, though I haven’t done any sprinting for about 20 months since then.
Anyway, I’m looking to get back into shape for some competitions they have over in East Africa; so I’ve come here for a little advice (and to participate in the discussions). Hopefully I’ll learn some things that will help me with my training!
Oh, and for my stats, I did 10.8 official/10.6 unofficial for 100m back in high school, though I don’t know what I’m running now. I’m about twenty pounds lighter than I was then, weighing 155 pounds now; though I reckon my muscle strength is a lot weaker now! Anyhow, that shouldn’t be a problem, as I can find access to weights pretty easy when I’m not in Africa (the problem is using weights when I have to return!).
Alright, I guess I’ll probably leave it there for now. Looking forward to getting to know people better here, and I"ll try to report any progress I make from training for people to see.
Alright, gotta go!