Treadmills bad for hamstrings and glutes?

[JohnG109]

@Charlie_Francis

Treadmills are ok for tempo but not speed work. The article implies that you are using TMs for all. Alwin’s originally from Scotland, so he relishes the weather in California and probably wouldn’t miss a chance to get outside, but he might find a way to stay inside if he was back in Scotland!
To involve the hams more you can use an incline, or, on the flat, do straight leg bounding drills intersperced with regular running/jogging.

Thanks Charlie, I have a treadmill in my garage, which I use for tempo. I must say I had a hamstring strain recently, which hurt when I used the treadmill, so I thought the treadmill must use the Hams!.