Charlie Francis
HS Short Sprinter's Training Journal
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January 24, 2010, 5:27pm
267
January 24
Relay Meet - 200m Banked Mondo
4x200 - 1:36.17 FAT (24.5)
4x50y Shuttle Dash - 23.21 FAT
Treadmills bad for hamstrings and glutes?
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