Hey Devil, this book is the continuation of Dr. Bondarchuk’s Transfer of Training. The content starts off right where he left off in the original book.
The first book was on the transfer of specific exercises while this book covers more the periodization aspects of training and adaptation. He goes into great biological detail on stress and adaptation. He covers the topic of defense mechanisms of the body to adaptation and how training influences these responses.
This book is a must have and is a much more indepth book then his last. Although as usual, the translation is a little rough at times. Check out the ultimate concepts website for a proper index of the chapter’s covered in the book.