not really. you get the benefit of the explosive take-off, and you can load up with extra resistance because there’s less chance of injury. also, you can probably do a larger volume of it.
shrug
something’s better than nothing, I reckon…
not really. you get the benefit of the explosive take-off, and you can load up with extra resistance because there’s less chance of injury. also, you can probably do a larger volume of it.
shrug
something’s better than nothing, I reckon…