interesting.
He’s pretty good too 
i wish they could turn there team around, bc i have been pulling for bu for yrs now - always come up short.
i know texas athletes are good lol, i was saying interesting for another reason.
Box Squat:225x6, 275x6, 315x6, 335x6
Incline Press:115x6, 135x6, 155x6
Deadlift:185x6, 185x6
~2hrs later
Complexes:4x5
Leg Extention/Curl:3x8
Calf Raises:4x8
Front Squat:4x8
Overhead Squat:4x8
Bulgarians:4x8
AB work on Swiss ball.
Im not really much of a deadlift person as you can see. I just cant pick up weight off the ground. My form is good but Just cant throw the weight up like everyone else can, same with powerclean. It sucks now not coming after home after school to watch the NFL scouting combine. Such a short event. Best event to watch on TV when football season is over.
Parallel Squat:185x6, 225x6, 275x6, 295x6
Dumbell Decline:5x8, 50lb DB’s
Clean n’ Press:4x8, 95lbs
Well, my squat is going up definitely. Was only supposed to do 275x6 on card but did 295x6. I wish these coaches wouldnt waste my time doing DB decline presses, and the clean n press. I could already be getting a stronger flat bench right now.
3-2-07
We just played touch football for 35minutes straight and that is it. Got pretty tired as the game went on, but only got beat once and scored once. Wide open on every play but just not good enough for the 3rd string QB. Doesnt like me enough to throw it to me that often. But he is only 3rd string.
Looks like your squat could be much higher too. That first set of 6 with 185 looks like it could almost be a warm up set if you ended with 295 for 6.
Those sets are warmup sets. I just followed the workout they gave me, and it is considered a warmup set. My max should be around 340 now, and I still only weigh 155 )=.
Did a low-volume upperbody workout yesterday, so I wanted to do heavy one today.
Bench:135x8, 155x6, 185x4, 205x4(Easy)
Overhead Press:95x6, 105x6
Man, I felt like I could do 205x6. It felt that easy. My bench and squat are going up pretty fast. On the calculators, my bench is 235, and squat is 355. Those numbers sound a bit off, but at least they are going up. Im going to start doing speed/plyos next week on my own instead of doing the dreadful track workouts. I can run the track workouts, but cant run track coach said.
Monday:
Heavy Weights
Bench:135x8, 155x6, 185x4, 215x4
Powerclean:95x6, 115x4, 135x4, 165x3
Squat:225x8, 245x6, 275x4, 305x4
After school
Weights:
Complexes:5x5
Pullups:3x8
Overhead Press:4x8
Reverse-Grip Bench:3x8
Skull Crushers:4x8
Upright rows:4x6
DB curls:3x8
Alot of Ab work afterwards.
We are going to have the same workout split as last week. I cant be in the athletic period during school because of an appointment. So Ill be doing my own speed work 
!
Tuesday:
Short Dynamic Warmup
Sled sprints: 6x20yds, 30sec recovery
Bounding: 6x20yds, 20sec recovery
Overspeed bungee sprints: 8x50yds, 45sec recovery
Free Sprints: 8x40yds, 30sec recovery
On My own~3hrs later
Jumprope Complex warmup
Bodyweight circuit:
4x
8x Split squats/Leg
12x Overhead Squats
15x Pushups
15x Dips
90sec rest imbetween sets.
Speed circuit:
4x
8x Full-Body Plyo Push-Ups
8x Split Jumps
8x Jump Squats
8x Tuck Jumps
There was a change of plans today. I guessed the wrong time I was getting out of school, so I had to do the school workout today, and it was a killer. So I did a couple of circuits after school today.
Weights:
Deadlift: 185x8, 205x6, 225x4
Incline: 115x8, 135x6, 155x4
Box Squat: 225x8, 275x4, 295x4
After school:
Complexes:5x5
Leg extention/Curl:3x8
Calf Raises:3x8
Front squat:3x8
Bulgarians:3x8
Overhead squats:3x8
AB work on swiss ball
I wish they would change up the exercises sometimes. It gets boring doing the same crap every monday and wednesday. Im ready for this week to be over so I can start doing my own workouts next week.
Thursday:
Weights:
Bench:135x8, 155x6, 185x4, 215x4
Squat:185x10, 225x6, 275x4, 315x4
ABS
On my own after school:
10min dynamic warmup
Depth Jumps(12" box):3x3, 2min
10yd sprints:4x10yds, 2min
Broad Jumps:4x6, farthest was 8’5, 1min
Hang snatch:3x3, 2min
Fast feet drills on 10"box:5x10sec variations
Striders:6x50yds
Static stretch.
My Broad jump increased 4" form a year ago. On my squat workout today, I felt like I could do 315x6. The coach spotted me, and said that was too easy for me. But I think he helped me a little bit though. Pretty good workout that Daniel Martinez designed for me. Thanks DM.
No problem. If the weights at school feel easier, emphasize acceleration and compromise max load. You can do this more effectively (even with the coaches watching) by controlling your eccentric more (slowing it down) and accelerating hard. It will look (and should be) more difficult but should help more than just moving weight around.
Im already in the habit of doing this, and I always make sure I go parallel or lower. I use a low-bar wide stance.
10min Warmup
Depth Jumps:3x3, 2min
10yd sprints:4x10, 2min
Broad Jumps:4x6, 90sec
Jump squats:3x3, 1min
Fast feet drills on 9"box:6movementsx10sec, 45sec.
Squats:185x6, 225x5, 295x3, 325x1(failed for 3)
Stopped
I was using my own weight rack. My weight bench is just a regular bench set. I put the adjustable racks high so I can squat with them, and is not that safe but I learned my lesson. I tried 325x3 and only got 1. My weak older brother tried to spot me from behind but I went forward and the damn bar fell off my back. I could have seriously injured myself doing that. And my brother did not know how to spot. No more lifting weights at my house. That means I cant lift weights this week period. I was so damn scared. But I will continue doing my sprints and plyos.
Tuesday:
Short Dynamic Warmup
Tempo:1200yds
2x12x50yds, 30sec/2min
Abs~200
Stretch
Enjoying my spring break right now. Also enjoying this week off from weights, still shook up from what happened yesterday. Can’t wait to see the 300 tonight!
I just now noticed that the box that I squatted to was 2-2.5" below parallel. No wonder why I could only do 325x1. But I’ll be sure never to squat to that box no more. And I’m the only person at my school that squats parallel and squats without a belt, so a lot of people think I’m crazy and say I will mess up my back just like a year ago. But I’m ok with that since I’ve gotten a lot stronger than I used to be.