The OHB was 8lbs, how would you rank that? It still isn’t within my best though. And the sprints were hand timed.
I was told that foam rolling was necessary for the warmup by a sports chiro who was highly recommended by Pfaff. Mainly just because I’m so tight all the time. I literally have to use a baseball just to get loose. The tennis ball is useless because it doesn’t get deep enough.