Thats cool man, the stuff I’ve been doing has been great. Just be sure to do 2 acceleration days, 1 max V day, and 1 SE day every week.
I didn’t train at all this week because my back has been real stiff. I got some body work done in Austin today and found out that my back stiffness is all muscle related. He said that I had the tightest erector spinae he’s ever dealt with! He had to use his elbow to release most of the fascia. The good news is that none of this stiffness is spine related, and that the main cause of this is over emphasizing too much spinal extention. He also said that all the single leg stuff I’ve been doing probably contributed to the tightness. Everything else was great, I had good hip flexibility and mobility, and he loosened up some tight areas that I’ve had.
Starting Monday, I’m going to continue everything like I’ve been doing as far as speed work. Then I will start easing back into back squatting and Hang Cleans! I’m going to start extremely light, like with 95lbs, and work my way up to some moderately challenging weight. Its going to be perfectly safe, as long as I ease back into it.
What would consider SE for football?? Because I’d feel lazy to do to reps of 150s or 200s and such. lol not that I would mind but I don’t think that much overdistance training is required in ball.