Training to Enter the Next Level.

[notoriousquirrel]

@Ku2u_1

Thursday off/busy

Warmup (Jog, leg swings, sprint drills, buildups)

Ladders: 3 x (10, 20, 30yds)

High Stepups: 20s x 8, 40s x 8, 55s x 8
GHR: 3 x 10
Incline DB Press: 55s x 8, 60s x 8, 70s x 8
T-Bar Rows: 3 x 6, 90lbs

Not a very good workout today. Barely had access to anything unfortunately. I plan on doing some SE tomorrow along with some BB circuits.

You gave me an idea. I’m gonna start doing BB/DB complexes from now for fat loss and mass gain!! Thanks for your idea!!