I have unlimited access to our local all-weather surfaced track, which I’m working out at 5 nights a week. My question is, even though the track is soft, should I do my speed work on it or on the football field it encircles? I haven’t had shin or knee problems from it, but better safe than sorry. Same question goes for plyometrics, are they safe to do on the all-weather surface? This track is softer than any college track and softer than many high school tracks.
Edit: maybe this question belongs in the “Ask Us” section?