mon aug 18
functional warm-up
2200m grass tempo circuit
(1+1+1++
1+1+2+1++
1+2+2+1++
1+2+1+1++
1+1+1
jump rope
circuits a
fri lifting
stretch
notes:
-minor pectoral soreness
-noticed in some video that that really slow portion of my race (20-50m) i think is a result of not raising hip height higher earlier. i see that i actually have a positive shin angle upon gc and that would be creating braking forces. the ultimate goal would be to not cast out so i can continue pushing and accelling greater, but clearly im not strong or experienced enough to maintain that position. i think the best fix right now to stick with is a less aggresive transition phase and once im not overstriding i can work on using my weightroom strength to try and maintain positions better