sat aug 13
functional warm-up
30’ jog
jump rope
circuits b
stretch
notes:
-still minor quad soreness, shoulder area a bit fatigued but felt pretty fresh today, should be good to go HI tomorrow
sat aug 13
functional warm-up
30’ jog
jump rope
circuits b
stretch
notes:
-still minor quad soreness, shoulder area a bit fatigued but felt pretty fresh today, should be good to go HI tomorrow