Training for Tryouts

[tb2010]

@sady

The only untrained muscle that can lift the bodyweight 100 times when isolated is the calf. It is the strongest muscle in the body.

Bruce Lee said something like – the most power/force is applied when you strike something if you do not try to punch through it.

Charlie Francis said something like – when spinning a wheel by hand sharp jabs is the way to go.

By lifting your heels higher off the ground and keeping the bodyline I mentioned earlier you are overbalancing more. Do not try for triple extension go for distance.

so quick but powerful strikes as opposed to focusing on pushing all the way through, kinda like the force-impulse theorem

ill try it tomorrow