thurs aug 18
weigh in -> 149
functional warm-up
pc:
barx5 r:0
135x3 r:2’
185x1 r:5’
195x1 r:5.5’
205 r:5’
215x1 F
bench:
push-upsx6 r:0
135x5 r:0
185x1 r:3’
205x1 r:5’
215x1 r:6’
225x1 F
squa (down a bit past parallel, decently wide-stance)t:
bwx2 r:0
barx6 r:0
135x5 r:0
225x3 r:3’
315x1 r:5’
325x1 r:5’
335x1 r: 5’
345x1 F
100 medball throws@15/16lbs
notes:
-i was surprised how well today went with testing maxes. lifting not that heavy and sprinting i guess has done a pretty decent job of maintaining strength i used to have and probably increased it over the summer
-all fails were very close except for the squat. i’d say for my maxes 220 bench, 335 squat and 210 pc. not bad for 149
-still had some hammy soreness, i wonder if that affected my pc and squat, but who knows?
-leave for college this afternoon, i will keep updating this journal until official team practices begin on thursday during which i’ll switch over to only posting times or video or stats but no longer the training