Guys, i don´t know about you, but me, i always get a cold ( cooled, grippe, etc…) when i train at rain it is normal ?
BTW, it´s a good idea if i train even with a little pain in my throat ? I´m feeling good, my body still normal ( i guess )
the only simptom of a cold so far is the pain on the throat.
What should i do in those days ? ( weights at least ? ).
My people like to say:everything what does not kill you just make you stronger and tougher :rolleyes: I usually train in all conditions outside but never had a problems with grip even in winter.As regards the throat sometimes i get it in the evening before sleep and next day all the symptoms gone.Just watch that you are taking enough vitamins and pay attention on overtraining.
The Oscar goes to
–Overtraining–
i´ve just started to train with a guy who is at least 1s.100/2.5s.200 faster than me plus 80kg stronger in squat, 4 weeks training togeter 
And you’ve followed his training regimen?
Day by Day,
Neck a Neck,
the only “diference” is our external colour
if you know what i mean.
His white you are red?
Almost…he´s black and i´m red :mad: