Train the Hamstrings with Heavy Eccentric Contractions to Prevent Injury and Improve

[no23]

Can you explain this please …

@adonail

Regarding the specificity of movement, I agree that knee flexion might not be the most important mecanical movement in the sprint, Duh! But, we should not forget that when there Is an imbalance (for this example a structural imbalance In the hip extension fonction), It’s always better to isolate before and then to integrate.

What is a ‘structural imbalance in the hip extension function’ …?