Train the Hamstrings with Heavy Eccentric Contractions to Prevent Injury and Improve

[adonail]

@no23

A ‘structural imbalance’ in hip extension suggests a mechanical issue - so it’s either one or the other - neural or mechanical.

I was using poliquin term about strength balance, or will u tell me that balance means that the training must be on unstable surface…?

http://www.t-nation.com/free_online_article/sports_body_training_performance/achieving_structural_balance

I understand that It can mean something else, just terminology here…