Is there a chart/manual etc that has distances already marked on the track (i.e. 30m, 40m, 60m, etc)? Not sure distances between hurdles in each event etc, so any info is greatly appreciated.
110s, distance to first hurdle: 13.72m
distance between hurdles: 9.14m
last hurdle to finish:14.02m
100s, distance to first hurdle: 13m
distance between hurdles: 8.5m
last hurdle to finish: 10.5m
300s, distance to first hurdle: 45m
distance between hurdles: 35m
last hurdle to finish: 10m
400s, distance to first hurdle: 45m
distance between hurdles: 35m
last hurdle to finish: 40m
Great…did you memorize this? 
haha i wish… someone’s journal had it listed before and I bookmarked it.
Oops. I memorized this before going down and reading the remaining posts.
The above is fun trying to explain to football players asking where the 40y mark is.