top speed drills

What are some good drills for top speed technique?

bruce i would concentrate on flying 20 you increase in strenght move the distance up.also acceleration work is a must to allow you to reach TS!

What do you mean when you say increase in strength? Do you mean in the weight room, or something else?

strenght wise,form wise and top speed point in trying flying 30’s when you fall up the distance,lay a solid foundation like building a strong house!!!

Oh I understand perfectly, and agree wholeheartedly. You just threw me off when you said increased strength.