Generally, there is a conflict in the simultaneous development of top speed and SE as the main focus of a training phase. As a top speed drill, is this the reason you see a conflict between in and outs and SE? I.e., is it a “top speed vs. SE” thing or some other reason?
On another tangent, would you use longer than 20 - 30 m in and outs as an introduction to or a variation of SE workouts? I know you probably don’t prefer this approach, but in what case would you recommend the use of it, if any? Thanks!
A happy new year to you all guys!