Charlie was asked as a favor to look at the program as the Bulls had the same owner and we worked with the Bulls. He agreed.
I remember the package coming in the mail. There were stacks of papers but you could see in the first few pages how INSANE the VOLUME of throws were as well as other upper body work.
It was easy to see why the team had been having too many serious should injuries and shoulder surgeries.
Athletes participating in baseball and swimming often have perventable wear and tear issues with their shoulders
Work for the sake of work is common in many sports.
We all know failing to plan for recovery and not having periodization of volume and or intensity will not allow any athlete to realize their potential.
Charlie was not afraid to give credit or share or compare stories.
The idea of not warming up or performing speed at max volume cracks me right up. WT f!
It’s very true about Credit. Charlie gave credit to many in just Speed Trap alone. Anyone making such a statement that CF failed to credit others for their work/influence is obviously uninformed on the subject or intentionally making a false statement about him.
Yeah, Yas got her GB call up for the team champs, did well at nationals with running another PB in the heat but experience showed in the final, so onwards and upwards.