im trying to avoid overtraining
my schedule has been set up like this for the last 4 weeks:
sunday:
back squat
front squat
bench press
ham movement 1
ham movement 2
monday:
recovery
tuesday:
power clean from floor
clean pull
jump squats
wednesday:
back squat
front squat
bench press
ham movement 1
ham movement 2
thursday and friday:
recovery
saturday:
light hang snatches
snatch pulls
ive slowly been incorporating the OLs each week until the last 2 weeks where ive been going heavy.
i had a great workout on last tuesday
(i cleaned 260 for a double)
but then this week on tuesday, i could barely do 225 with proper form. i could barely lift 240 past my knees!
i cut the workout short and went home. and took the next few days off.
i had no muscular soreness at all.
IM wondering if i should move my OL days to the same days as my squat workouts.
my squat workouts are farely intense as well tho.
my example week workouts:
sunday:
back squat=
65%x8
70%x8
80%x6
85%x6
front squat=
70%x5
75%x5
80%x5
85%x5
tuesday:
power clean=
80%x3, 90%x1, 85%x2, 80%x4x3reps
clean pull=
80%x3, 90%x2, 95%x1, 85%x2, 80%2x3reps
its usually something like this.
i dont know if i will have enough energy to do both of these types on the same day.
i havent even added sprinting in yet!